Category Archives:Self Help

Jan. 29.

Revitalizing the City of Reading

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Permacultivate Non-Profit Organization Developing Communities

seedling-permaculture-hands-in-dirtPermaCultivate works to develop exciting sustainability projects related to the areas of food, energy, water, zero waste, and other important urban challenges. All of our projects integrate education and community development as we work to address these issues while building successful models for further implementation.

Reading Roots Farm & Learning Center

Our first major project was the Reading Roots Farm and Learning Center, which began in the summer of 2011 in the City of Reading. We ran an intensive food production using sustainable methods on two sites: the greenhouse in City Park and 601 Canal Street. Our goal is to provide fresh and nutritious produce for the city and its surrounding boroughs while also educating the community on permaculture practices that can be used in homes and businesses.

Last June, our farm had a featured produce stand at the Penn Street Farmers Market, where eager “Readians” purchased just-harvested vegetation and voiced their support of our work in the city. We plan on offering fresh greens, herbs, flowers, and an assortment of specialty items as our farm grows. If there’s something you’re looking for, simply let us know!

For more information visit:
Permacultivate.org
Renue.org
Level1Kinetics.com

 

  • Permacultivate

 
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THE REVIVAL OF A POST-INDUSTRIAL TOWN

While driving through the city of Reading, PA, I can’t help but fall into a melancholy mood. To say that this city has seen better days is an understatement. The ruins of once thriving textile mills and factories of various industrial products now cast a shadow of gloom over the remaining cityscape. I try to avoid making that drive because lets face it, who likes to feel sad. On the rare occasion when I do find myself navigating through this desolate place, I notice trash on the street, dilapidated row homes due to years of neglect and empty lots overrun by weeds and discarded furniture. I can recall stopping at a traffic light and seeing an old woman sweeping trash out into the gutter and I remember thinking “why not just put it in a trash bag.” That bothered me for a few minutes, but I shrugged it off as city life. Like many struggling cities, Reading is suffering from high unemployment, poverty and crime. And this once beautiful town riddled with some of the finest and diverse architecture is left to decay and fade from our memories due in part from a generation or two of devaluation.

Through the past few decades there has been a steady stream of people from New York City and Philadelphia flowing into town in search of cheap housing. And there is no shortage of landlords who want to rent to anyone just as long as they are getting their monthly payments. There are two major problems that come from this, especially in a post-industrial town. The first problem is that “there is barely any homeowners pride in these areas.” It’s not the property of the inhabitant so why should they worry if the place is in disarray. Problem number two being “what do all these renters do in a town with no industry.” Sit on their front porches and stare at each other I suppose. If you ask me, there was a lack of strategy on the part of many of these families when making the choice to come here. Sure, there are cheap places to live in this area, but how are you going to pay for it. Where are you going to find employment? Are you planning on living off the tax payer’s dime? I’ll leave that topic for another time.

pagoda-reading-paThe city of Reading, as well as many like it, is teetering on the brink of failure and is poised for a new identity. But pointing out the problems is extremely easy. After you read this, ask the first person you know “what’s the solution for your failing town?” I’m sure you’ll get a wide range of answers from volunteer programs to employment opportunity, from crime to respect for the community, from social change to an unoriginal racial joke. Everyone usually has an answer to contribute but few think their conclusions thoroughly, let alone act on them. For the romantics out there, there is hope. And that hope is only materialized through action.

Stereotypes often litter the general public opinion, which consequentially helps form a blanket impression about all city inhabitants. Fortunately, there are those, who are willing to act and not just posture in a discussion so the person next to him regards him as insightful. The forming of ideas and discussing them among colleagues, neighbors, and peers are valuable portions to resolving any challenge, but they are only portions. Action then becomes required to make these ideas existent. Through various forms of activism, communities can become revitalized and welcoming. There are recycling programs, charities and other nonprofit organizations that have progressed past the idea phase and now they are working to make a positive change in these neighborhoods. Many provide education and social awareness while others provide the means for achieving the revival process. Take an organization like RENUE for example. RENUE is collaboration of Reading residents working toward the beautification and rejuvenation of their neighborhoods. Their program focuses on educating communities about damaging and unproductive waste and harmful pollutants. Despite being a small group, RENUE is making a big impact in the inner city. Their actions are a testimony of positive values plus cooperation between city residents to achieve a common beneficial goal. With initiative, there is always success.

Secondly, the key to bringing urban areas back to life is revitalizing commercial districts. There are several dilemmas with bringing in businesses. Many federal guidelines favor a suburban investment. Also local zoning and tax policies in the city make it less desirable then the suburbs. One idea would be uniting the public with those in the urban community willing to make a change and create effective partnership between themselves and the city government. Networks of communication need to be put in place in order to keep the issues on the surface. Some key issues are commercial district revitalization, adjacent neighborhoods re-beautification and ample security to assure the average suburbanite that all is well. There will be a need for outreach and education for the existing commercial district and adjacent neighborhoods in order emphasize the importance of improving the area’s image. This will be crucial in attracting new businesses and customers. When this is achieved only then can assistance be provided to help make it happen. Also, there will be an essential need for federal grants, low-interest loans or both to encourage businesses owners to make the improvements.

These are just ideas and there are many strategies to overcome demographic and economic stale-mates. Commercial revitalization initiatives should be combined with education and work force development programs, housing improvement and development, sustained crime reduction efforts and career opportunities as part of a wide range effort to create inner-city revitalization that significantly benefits low and moderate income residents. The Post-Industrial Town can become that haven for hipsters, the preferred lunch location for the business man, the evening attraction for families, the focal point of culture, music, art and ideas. Ideas so delicate, saying them too loud will cause them to vanish. I envision a place of celebrated diversity and mutual respect and prosperity. This is just an idea but I suppose actions have to start somewhere.

 

  • Arthur Doyle

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Aug. 29.

Whiplash – Which Treatment Method Is Best?

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Whiplash, or better termed, cervical acceleration-deceleration disorder (CAD) is primarily an injury to the soft tissues of the neck – that is, the muscles, their tendon insertions, and the ligaments that hold the joints firmly together. Neck pain is a very common health problem that affects between 10–15% of the population and drives people to all types of health care providers. We have previously discussed the reasons why whiplash /CAD injuries occur, the examination process and the prognosis aspects but the argument continues as to what treatment methods work the best when managing patients with CAD.

In the May 21, 2002 issue of the Annals of Internal Medicine, a group of medical doctors and PhD’s reported on neck pain treatment comparing traditional medical and physical therapy approaches verses spinal manipulation. In the study, they compared three common neck pain treatment approaches in a group of 183 patients with chronic neck pain (patients who had neck pain for more than 3 months). The 3 methods included traditional medical care which included medication utilization and rest, manual therapy (chiropractic adjustments) and physical therapy (active exercise training). After 7 weeks of treatment, the percentage of patients who felt either totally resolved (cured) or much improved were 68.3% receiving manual therapy / chiropractic care, 50.8% receiving physical therapy, and 35.9% receiving medical care. The author, Jan Lucas Hoving, PhD reports that manual therapy / chiropractic was found to be more effective than the other 2 methods “…on almost all outcome measures,” not just a few! Further, although PT scored better than traditional medical care, “…most of the differences were not statistically significant,” meaning, not that much better. The authors appropriately reported that further study was needed to better understand the differences between methods.

In 2008, the “Decade Task Force” reviewed 10 years of studies on the treatment of neck pain and found similar results and referenced many studies that indicated spinal manipulation for neck pain, headaches, whiplash, and other neck related conditions was one of the most effective methods and that patients with neck pain should be given the option of receiving manual therapy / chiropractic before other approaches as it was found to be less expensive, faster in obtaining satisfying results (shorter course of disability), and most effective in terms of long-term benefits. This comparison discussion is by no means meant to minimize the importance of medical and PT care. However, there appears to be a bias among patients with neck pain to seek medical care first when the studies clearly show chiropractic care is the preferred method.

Hence, the purpose of this article is to educate the reader that their choice in treatment for neck pain should favor chiropractic care FIRST, not last. In fact, the sooner manipulation can be applied to the injured joints of the neck, typically the faster the results. For example, long term disability and chronic neck pain can occur from prolonged use of a cervical collar as the structures tighten and stiffen up from being immobile – unable to move because of the collar. Unless there is some unstable condition to the neck (fracture, grade 3 ligament tear, progressive neurological loss, etc.), studies support manipulation / early mobilization of the neck joints after injuries like whiplash verses wearing a cervical collar and rest.

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Aug. 24.

What food can sabotage your workout?

whey protein shake Did you know there is a food that will stop the production of the very important hormone you create during a high intensity workout? Researchers have found that the body will shut down the production of hemoglobin when sugar is consumed within 2 hours of exercise. If you want to maximize your workout results wait at least 2 hours. My best suggestion would be a whey protein shake. Be careful of many of the post recovery sports drinks since many are loaded with refined sugars such as high fructose corn syrup or fructose. After working out your body will typically produce growth hormone and testosterone assuming you did not over-train. Refined sugars will inhibit the production of these very important fat burning hormones. It makes no sense to sabotage your workout with sugary drinks. What should you drink post workout?

 

  1. It is best to take in a low glycemic drink such as a whey protein shake within and hour of your workout. This is when your body seeks to repair and regenerate muscle tissue.
  2.  Avoid sugary post workout drinks. You will shut down the very hormones you fired up during your workout.
  3. Avoid a meal more than 400 calories and once again, NO REFINED SUGARS. Your body does not not know the difference between a can of soda and a sandwich with white bread.

A meal beyond 400 calories will raise insulin levels which also inhibits growth hormone and testosterone and also will encourage your body to store fat. Understanding how foods you eat effect hormones can be a source for huge breakthroughs in your fitness regime. The workout and exercise alone is not enough. For big changes to be made you must understand the importance of proper eating. Sooner or later you will be spinning your wheels in the gym…literally. It is the proper understanding of foods where the biggest gains are.

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Aug. 23.

Dietary Changes May Help ADHD

Note: Also- Consumption Of This Is Linked To Depression.

Young boy showing a pill on his tongue You are what you eat. This is not just a catchy saying – it is the absolute truth. Yet, most people ignore this “truth” and suffer from preventable diseases, aches and pains. Most seem to think it is easier to eat junk and take a pill later. There is always a miracle medicine to save you, isn’t there? The truth of the matter is… No, There Isn’t. It is abundantly clear and becoming clearer each and every day that taking medication is no substitute for eating right, exercising and practicing proper maintenance care. Clearly, having your teeth pulled and replacing them with dental implants is no replacement for brushing and flossing your teeth and going to the dentist for routine check-ups. Eating fat, sugar and processed foods for 40 years and then thinking a drug or surgery is going to save you is even more foolish. Here is some research on what you and your children eat that you will find very interesting.

Study #1: What You Eat and ADHD – A recent study found putting children with ADHD on a restrictive diet to eliminate possible, unknown food allergies decreased hyperactivity for 64 percent of kids. In the study, 41 kids completed the elimination diet and 32 saw decreased symptoms. Here’s a really important part: When certain foods thought to be “triggers” for each child were reintroduced, most of the children relapsed. The elimination diet, which lasted 5 weeks, consisted predominantly of rice, white meat and some vegetables. Hyper Active Kids in School Among 50 kids given a “control” diet that was just a standard, healthy diet for children, significant changes were not noted. Due to the results, lead author of the study and a psychiatrist at the Nijmegen Medical Center, Jan Buitelaar, recommended the elimination diet become part of the standard of care for children with ADHD. Here’s An Important Note About This Study – Many doctors frown upon the elimination diet, not because of its results, but because it is “difficult.” Because it is perceived to be hard and many won’t do it, it is tossed aside for an easier approach. Of course, it is “easier” to take medications, but is the easiest approach usually the best?

Study #2: Eating This Increases Depression Risk – According to Dr. Joseph Mercola’s health blog, “Consumption of trans fats can increase your risk of depression, according to new research. However, healthier fats may actually reduce your risk.” Participants in the study with the highest level of trans fat consumption had up to a 48% increase in the risk of depression.

Young girl pulling her own hair Study #3: Report Says Energy Drinks Unhealthy – According to a new report published in the Journal of Pediatrics, popular energy drinks may be harmful to children’s health. These risks are amplified if the child has diabetes, ADHD or a heart condition. The report also stated that 30-50% of children consume these drinks and they do not substantially increase performance or energy levels. Sales of products such as Red Bull, Full Throttle, Monster Energy and Rockstar are expected to reach about $9 billion in the U.S. this year, with children and young adults under 25 providing most of the revenue. Because these drinks are considered supplements, they are not regulated by the FDA.

Remember, we’re always here, to help your body heal and maintain the health you deserve.

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Aug. 21.

Is Exercise Bad For Your Heart?

Has Research Proven That Exercise Is Bad For Your Heart?

Exercising the Human HeartExercise is good for you… right? Everyone knows eating right, exercising, reducing stress and routine maintenance check-ups are the key to living up to your genetic potential. Well, a new study just found a certain type of exercise seems to be bad for your heart. Here’s the scoop: Not too long ago, researchers conducted a study on the heart health of a group of very fit older athletes — men who had been part of a National or Olympic team in distance running or rowing, or runners who had completed at least 100 marathons. All of the men had trained and competed throughout their adult lives and continued to strenuously exercise. The results were not good. Half of these lifelong athletes showed evidence of heart muscle scarring. None of the younger athletes or the older non-athletes had fibrosis in their hearts. The affected men were the ones who had trained the longest and hardest. Now, a new study done on rats has reproduced similar findings. In this study, published in the journal, Circulation, Canadian and Spanish scientists prodded young, healthy male rats to run at an intense pace, day after day, for three months, which is the equivalent of about 10 years, in human terms.

 

At the beginning of the study, the rats had perfectly normal hearts. At the end of the training period, heart scans showed that most of the rodents had developed diffuse scarring and some structural changes, similar to the changes seen in the human endurance athletes. A control group of rats did not develop the heart changes, but when the rats stopped running, their hearts returned to normal within 8 weeks. What Does All This Mean For You? According to Dr. Paul Thompson, the Chief of Cardiology at Hartford Hospital in Connecticut, and an expert on sports cardiology, in terms of exercise, unless you are going to the extreme like the elite athletes in the study, probably not much. He was one of the peer reviewers for the British athlete study. He said, “How many people are going to join the 100 Marathon club or undertake a comparable amount of training? Not many. Too much exercise has not been a big problem in America. Most people just run to stay in shape, and for them, the evidence is quite strong that endurance exercise is good [for the heart].” So, What IS Important For You In All Of This? One word: Moderation. Health really seems to be all about moderation. That goes for the foods you eat, the exercise you do and the stress you deal with. Not enough is not good, but too much can be just as bad. Sadly, most people think if something is good – more is better. There is an optimal level or range for everything. Above or below that level – for any length of time – leads to abnormal stress, strain and problems. When you are looking to get in shape and be healthy, you must first discover the proper definitions of in shape and health.

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